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Sometimes overcoming premature ejaculation is a matter of learning effective relaxation techniques and bringing more awareness into your sexual experiences. Interestingly, this idea contradicts a lot of prevailing wisdom around 'numbing' sexual sensations and distracting oneself from the experience. I want to share a very simple exercise to increase what I call your "cock awareness". The more you are present with all your feelings and sensations, the greater the level of your control and arousal and so the more intense your orgasms can become. Remember orgasm and ejaculation are two separate physiological events for a man (and oh, just by the way, for a woman too!). The final outcome is that you will develop more control, simply by increasing and refining your awareness, especially of your cock. The focus and development of awareness is one of the gifts of Tantra. The word Tantra is a Sanskrit word that means expansion of consciousness and liberation of energy. I'd need a whole other series of articles to begin to delve into that. For now, I want you to focus on an exercise. We are all in the chronic habit of holding ourselves away from our genitals, so try this! THE EXERCISE: Sitting or laying down, be comfortable. Relax your breath, notice each breath moving through the nostrils. Then after a few minutes, drop your breath awareness to the navel. Next drop awareness to the perineum, between the testicles and anus. And then to the pelvic floor. Bring your awareness to your pelvic floor and relax everything. Relax your buttocks and anus. (The pelvic floor is the web of muscles across the base of the pelvis, attaching to the sitz bones, pubic bone and coccyx, forming the base of your torso) The genitals are enmeshed in these muscles. Usually you are continually pulling up the pelvic floor unconsciously with your inner tension, cutting of sensation. From this point on, every moment you remember, bring your awareness to the pelvic floor and RELAX EVERYTHING! As you are sitting or laying down, feel with your awareness the full length of your cock as it extends from the deep core within and away from the body. Feel the deep root, where it joins and emerges from your body. Visualize your sacred cock, as a generator of love energy, a magic wand. Imagine and feel a fire filling up and flooding of the pelvic area. Feel the intensity of the most subtle sensations. Relax into the genitals. Feel them from the inside out. Relax. Be more rooted in the base of your penis. Hold the entire penis in your awareness, not just the tip. Ask yourself, "How can I open more?" Focus on how it feels, not where it is. Notice how your sensitivity and arousal increase by feeling in a relaxed manner. There is no outcome here, except to relax and feel more. That is the exercise, practice it often! While it seems at odds with so much theory around distraction from, and numbing of, sexual pleasure, the basic principle of increasing awareness during sex is this; Feel your body, sexuality and orgasms; and Learn your body, sexuality and orgasms; then Master your body, sexuality and orgasms!!! In an upcoming article I will explore how the idea of sexual control and mastery is not about control at all … but that would be getting ahead of myself. Until then enjoy yourself practicing. Love, Mukee Okan Copyright 2005 Mukee Okan natural pnis enlargement and lengthening vigrx scam penis enlargement device pennis enlargement surgery picture enargement forum free matter penis size magna rx results vigrx ingredient vimax penis pill

penile enlargement forum

First let me be clear on one thing. I am not a doctor! Meaning you will need to get a real doctor’s some medical advice before using my information. Well that’s for legal purpose, lets move on. (yes, I’m covering my butt) But—if I were to talk to a friend of mine I would not suggest him to see a doctor…simply because doctors are actually too busy to keep up with the torrents of new information that appears almost every day and this information here is new. (Interesting too) A little side note- its not your doctor fault for not keeping up with the current information…the truth is no doctor is capable of that! Ok, we’re going to start talking about reversing the aging process to the point of regaining all the youthful energy, vitality and sexual passion you once enjoyed! And oddly enough we’re going to start by talking about menopause. What is it exactly? It is simply when women stops having her menstruation suddenly (its not gradual and hits her like a brick wall) As a result, she stops having periods, loses much of her estrogen (the hormone which is responsible for most of her feminine characteristics) and other hormones which are vital to her sense of well-being. She gets "hot flashes." She becomes moody and cranky. She gets depressed. Sometimes, she thinks she is losing her mind. Her interest in sex drastically declines and she doesn't lubricate as she used to. In general, she becomes...you know what. It’s hell for her…imagine losing your purpose of life or continuing living on this face of earth because this is simply what is happening to a menopause women. From a genetic, biologically-imperative perspective, a woman's only job is to produce eggs... and... a man's only job is to fertilize those eggs. When a woman enters menopause, she ceases to produce eggs and, from nature's point of view...there’s no longer a need for her continued existence! But a therapy called Estrogen Replacement Therapy (ERT) came to the rescue by “injecting” hormones into the women’s body. This gives women her life back Ok why am I telling you this? Because I want to tell you that men went through the same process too! Often referred to as "Male Menopause." Which means the testosterone level declines? Only with men, this is a much more gradual process. However, usually there’s real problem of testosterone deficiency when we men reached the middle age- problems like losing the rock hard erections.(Viagra is a great solution but it does not solve the underlying problem)In a nutshell your life aren’t as energetic, enthusiastic and passionate as it used to be because of testosterone deficiency. Men have the same therapy as women do (ERT) but the problem is TRT (Testosterone Replacement Therapy) is given in one full shot which results in overflooding of testosterone which in turns causes irritability and combative behavior. His sex drive does increase... but... only for a few days. Then, the testosterone starts rapidly getting used up, and, a few days later, he changes from a raging bull (both in and out of bed) to a weary pussycat. But wait there’s also a solution without side effects and at the same time direct blood flow to the penis…it’s a pill called… Libidus--a fairly new product developed by BioGulf SB located in Malaysia. The company is Bio-Gulf SB, registered with the US FDA, bearing the registration number 13620067196. It contains only natural herbs found in the wilderness of rainforest in South East Asia…You pop two of these pills and in just 15 to 30 minutes your testosterone would be boosted naturally (by at least 91%)…and it also inhibits Sex Hormone Binding Globulin which basically means more free testosterone remains in the blood for as long as four days! As if increasing testosterone weren’t enough, Libidus also greatly increases ATP production. ATP, or adenosine triphosphate, is the basic unit of energy in the body, responsible for keeping us alive and going. By increasing ATP, overall energy and vitality are increased. Most people want more energy, and Libidus provides it, without hyperstimulation, jittery nerves, or insomnia. Seriously for anyone of you out there who wants a hard rock erection fast and at the same time gets all the above benefits we’ve been talking about buy this product now. free penile enlargement pills penile enlargement pills review vimax free natural penis enlargement herbal natural penis enargement penis enhancement surgery magna rx testimonials enlargement free penis pills sample enlargement free pnis pills sample penile enlargement forum

Measuring your penis is one of the many things that can make or break a successful penis enlargement experience. One could almost compare it with a good show on TV. If it’s scheduled too often, it loses the precious rarity value, if it’s on once a month with no reruns people lose interest and move on to something new. None of these approaches is desirable and the wise penis enlargement customer soon learns how to refrain from grabbing the ruler too often and also learns how to keep his own interest focused on the enlargement process without the need of frequent measuring. The biggest problem is that frequent measuring may destroy the focus and will to continue. The penis needs time to respond to the enlargement technique and frequent measuring is unlikely to show significant gains. It takes a number of weeks to add an inch to the penis, so weekly measuring is not a good idea. Nor is incorrect measuring a good idea. Measuring the penis is always a bit tricky and a seasoned customer needs to know all the tricks in order to have an accurate idea about the effect of the enlargement effort on the penis itself. The basic rule of correct measuring is consistency. You need to put one end of the ruler in the same spot over and over again in order to see the exact amount of length and girth gained by your penis. This is why the recommended measuring technique is the one known as “bone pressed flaccid/erect length”. The reason why it is called thus is because the ruler is laid along the side of the penis and pressed a little into the pubic bone. The bone serves to provide the very fixed spot we’ve been discussing, regardless of factors that may influence the size of the penis. As you probably know already, the penis is a sensitive mass of tissue through which a lot of blood is circulated. It shrinks when cold and it expands a little in heat. Tight pants keep it shrunk, while the morning jog is likely to engorge it as it puts the entire cardiovascular system in motion. This is why you should measure your length from the bone and not from the fat pad that covers it. Actually, you can use both measuring techniques and put both results in your logbook. This way you will know how long your penis really is and how much of it can be seen above the fat pad. Still, you should keep in mind that any layer of fat added to the pad will cut into the penis size and make it look smaller. This means that sometimes losing a bit of weight might make the difference between a successful penis enlargement program and an utter failure. It doesn’t really matter if your penis added a quarter of an inch over the course of a month, if you’re fat pad got an extra half an inch. But using both measuring techniques at the same time might tip you to where the true problem lies. pennis enlargement tip free penis enlargement technique penile enlargment penis enlarement pills product penis enargement result best enlargment exercise penis com enlarement penis penis pump does pennis enlargement work penile enlargement forum

Generic levitra is an alternative to the name brand. It is an oral prescription medication used for the treatment of erectile dysfunction. It falls in the group of medicines known as PDE type 5 inhibitor. It works by relaxing the smooth muscles within the penis thereby increasing the blood flow. This helps attain an erection in a natural way making you more avid in bed and gratifyingly achieve an orgasm. Generic levitra comes in the form of a tablet available in the variants of 2.5 mg, 5 mg, 10mg, and 20 mg. The pill should be taken 1 hour before a sexual activity and not more than once in a day. It can be taken with or without food. Keep the medicine away from the reach of children as children use of generic levitra is strictly prohibited. Women should also not consume the drug as the reaction in such a case has not been studied. Generic levitra cannot do miracles. Neither can it result in an automatic erection. For a natural erection to occur sexual stimulation is required. Since generic levitra is meant to cure erectile dysfunction in men, therefore it should not be taken for sexual pleasure. Also it does not offer protection against sexually transmitted diseases including Human Immunodeficiency Virus (HIV). Before taking generic levitra one is advised to consult a physician. As you doctor will be able to judge better whether levitra is suitable for you or not. You may not be able to take the medicine, or may require a dosage adjustment or special monitoring during treatment if you have any of the following conditions:- •Heart disease •Blood pressure •Liver problems •kidney problems •Blood problems •Stomach ulcer •Family history of degenerative eye disease (e.g., retinitis pigmentosa), or •Physical deformity of the penis (Peyronie's disease) Elderly people are quite sensitive to the use of generic levitra. Men who have attained the age of 65 years are likely to experience certain side-effects such as dizziness, chest pain or painful erection. In such a case the doctor may prescribe a lower dose for the patient. Take the dose as prescribed by your doctor. If ever you miss a dose, take it the moment you realize you have missed it. Do not try to double the dose as it can cause serious side-effects. Symptoms of generic levitra overdose are-: •Dizziness •Stuffy or runny nose •Erection that lasts longer than 4 hours •Vision changes •Swelling of tongue or face •Difficulty breathing or swallowing •Fainting •Hives If you experience any of the above reactions, take immediate medical assistance. Generic levitra can help you to get and sustain quality erection for a longer period of time. This in turn can help you derive more pleasure from your sexual experience. penis enargement patch vimax penis enlargement supplement guide to penile enlargment enargement manhattan penis surgeon pnis enlargement surgeon vig rx pic natural penis enlargement pill free penile enlargement technique penile enlargement forum

VIAGRA What is Viagra? Viagra is an anti-impotence drug manufactured by Pfizer with an active ingredient sildenafile citrate for treatment of male impotence. Sildenafile citrate relaxes the muscles and increases the blood flow to particular areas of the body. The intake of Viagra increases the ability to achieve and sustain erection on being sexually stimulated. Men taking Viagra have reported an amplified sex drive, increased stamina, and quicker recharge. Viagra works together with sexual stimulation to help achieve maximum sexual satisfaction. However, Viagra does not guarantee protection from getting sexually transmitted diseases, including HIV and Hepatitis. How Viagra works? Viagra enables many men with ED to respond to sexual stimulation. When a man is sexually aroused, the arteries in the penis relax and widen, allowing more blood to flow into the penis. As the arteries in the penis expand and harden, the veins that normally carry blood away from the penis become compressed, restricting the blood flow out of the penis. With more blood flowing in and less flowing out, the penis enlarges, resulting in an erection. It is to be noted that Viagra is not a hormone or aphrodisiac, it works only when a man is sexually stimulated. Viagra Dosage Viagra is available in the form of tablet and is meant to be taken orally. Ideally it is to be taken almost an hour before the sexual activity. However, Viagra can be taken anytime from 4 hours to 30 minutes before sexual activity. It takes 30 – 45 minutes for showing Viagra’s effect and this effect lasts for almost four hours. If you take Viagra after a high-fat meal (such as fish & chips, cheeseburger or French fries), it may take a little longer to start working. Viagra should not be taken more than once a day unless prescribed by your doctor. Warnings/Precautions It is always advisable to consult physician before starting the intake of Viagra. In case you have the history of an heart attack, stroke, or life-threatening irregular heartbeats within the last six months; or have heart failure in the past; coronary artery disease; angina; high or low blood pressure; liver problems; kidney problems; blood problems, including sickle cell anemia or leukemia; a bleeding disorder; stomach ulcer; retinitis pigmentosa (an inherited condition of the eye); physical deformity of the penis such as Peyronie's disease; or a condition that could lead to prolonged and painful erections, such as a tumor of the bone marrow, sickle cell anemia, or leukemia; or you are taking any other medicine containing nitrates your blood pressure could suddenly drop to an unsafe level and can risk your life. All these medical conditions and also allergy to sildenafile or any of its ingredients can lead to disastrous results. So it is always advisable to consult your doctor for adjusting the dosages after monitoring the treatments listed above. Viagra is not approved or recommended for use in women. Therefore, women should not take Viagra under any circumstances. It also not recommended for men older than 65 years unless they tolerate it in small doses for those who are sensitive to the effects of Viagra. Missed Dose Viagra can be taken as and when needed and there is no concept of missed dosage. Possible Side Effects of Viagra Every medicine has some or the other side effect and so does Viagra. It depends on individual to individual and is usually mild to moderate and don't last longer than a few hours. Mostly these side effects are evident with high intakes of Viagra. The most common side effects of Viagra are headache, nausea, flushing of the face, and upset stomach. Also there can be some temporary changes in color vision (such as trouble telling the difference between blue and green objects or having a blue color tinge to them), eyes becoming sensitive to light, or blurred vision. But if you become dizzy or nauseated, or have pain, numbness, or tingling in your chest, arms, neck, or jaw during sexual activity, stop and call your doctor right away. You could be having a serious side effect of Viagra, or if you have sudden vision loss or have any of these signs of allergic reactions like hives; difficulty breathing; swelling of your face, lips, tongue, or throat seek emergency medical help immediately. It is also advisable to stop using Viagra and call your doctor immediately if you have any of these serious problems like - chest pain or heavy feeling, pain spreading to the arm or shoulder, nausea, sweating, general ill feeling; irregular heartbeat; swelling in your hands, ankles, or feet; shortness of breath and vision changes. In rare instances, men have reported an erection that lasts many hours. But if this is the case then you should call a doctor immediately if an erection lasts more than 4 hours. If not treated right away, permanent damage to your penis could occur. Heart attack, stroke, irregular heartbeats, and death have been reported rarely in men taking Viagra. Most, but not all, of these men had heart problems before taking this medicine. It is not possible to determine whether these events were directly related to Viagra.