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A study in the Annals of Internal Medicine shows that lack of physical fitness is a major cause of impotence. Dr. Eric Rimm of the Harvard School of Public Health showed that men who run for three or more hours per week, or play tennis five hours a week, have a 30 percent lower risk for impotence. In previous studies, Dr. Rimm reported that having a large waist, not drinking any alcohol or drinking too much alcohol also increase risk for impotence.
Risk factors for impotence are the same as those for heart attacks. The most common cause of impotence is a having a poor blood supply to the penis. Therefore anything that blocks blood flow to the penis increases risk for impotence and anything that increases blood flow to the penis helps prevent impotence. Dr. Rimm presented his studies on alcohol previously at the annual meeting of the American Urological Association. He showed that men who have one or two drinks a day have lower cholesterol, and better blood flow to the penis, than those who don't drink at all, or those who drink to extreme. So taking one or two drinks a day helps prevent impotence. On the other hand, taking more than two drinks a day increases risk for impotence.
Overweight people and sedentary people often have high cholesterols and are at increased risk for heart attacks and therefore they are at increased risk for impotence. Men with waistlines of 42 inches or more were twice as likely to be impotent as men with 32-inch waistlines. Men with beer bellies are at high risk for diabetes, which blocks blood flow to both the heart and penis. Therefore men with beer bellies should be treated as diabetics and avoid refined carbohydrates in flour and sugar-added foods.
If you are impotent, go to your doctor and get tests to measure your cholesterol, HBA1C to see if you are diabetic, a blood test for testosterone, and a prolactin to see if you have a brain tumor. If your cholesterol is high, or you have diabetes you should be on a heart attack prevention program that will also help you to regain your potency. If all of the tests are normal, you should still be on a heart attack-prevention program because the odds are overwhelming that anything that helps prevent heart attacks will also help prevent and treat impotence. Go on a diet that is based on fruits, vegetables, whole grains, beans, seeds and nuts; reduce your intake of meat, chicken, and whole milk diary products. Avoid smoking and being overweight. Reduce your intake of bakery products and added sugars. Start an exercise program. The message is that the more vigorous your exercise program, the less likely you are to be impotent. Now that the information is out, women will be even more likely to seek out men who are fit.
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If you feel that having bigger breasts will make you feel more confident and sexy, then no doubt you would have considered breast augmentation. However, while this is a popular surgical procedure, how much exactly will breast augmentation cost?
In the UK, at the time of writing (Mar 2005) prices for the cost of cosmetic surgery to the breasts ranges from £3,000 upwards. When you are making enquiries as to see what breast augmentation costs will be at the various breast augmentation clinics, check to see what the costs actually cover. For example, do they include accommodation, food, dressings, follow up visits? etc.
And, as while the majority of the typical breast augmentation procedures do go smoothly, there could be problems which, although they can be treated, may involve removing the implant.
Therefore, don’t forget to see if any of the typical post-operative problems (which include hardening of the breasts; loss of sensation in the nipples; and infection which could mean a replacement implant in some cases) will be treated free of charge. If not, what will the costs be?
If you are concerned about undergoing a surgical procedure, then there are many non surgical alternatives. These include creams, wearing special bras; using weights and even hypnosis.
Natural breast enlargement and enhancement methods are now used by many women as a way of enlarging and enhancing their breasts, without surgical intervention.
Non surgical prices for these natural methods vary, from £20 for a bust firming cream to around £50 for natural and herbal tablets and pills. These herbal and/or natural breast enlargement pills claim to help women to gain breast size and enhance their breasts - without needing to resort to synthetic hormones and risky surgical procedures.
As with all products and procedures, when looking for natural breast enhancement pills and lotions (non surgical prices for breast enhancement) etc or breast augmentation costs, then research all your options thoroughly.
That way you can make an educated decision when you choose either go down the surgical or non surgical route to enhance and/or enlarge your breasts – and at the best price.
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A dietary supplement is any product that is intended to supplement the diet and that contains at least one of these ingredients: vitamins, minerals, herbs or other botanicals, amino acids, and substances such as enzymes, organ tissues, glandulars, metabolites, or a combination of these ingredients. If you choose to take a dietary supplement, read the supplement label carefully. The label will show how much of a specific vitamin, mineral, botanical, or other is in each dietary supplement. The Food and Drug Administration (FDA) and its Center for Food Safety and Applied Nutrition developed regulations for manufacturers in order to help consumers make informed choices when choosing dietary supplements. Manufacturers are responsible for ensuring that their supplements’ facts label and ingredient list are accurate, that the dietary ingredients are safe, and that the content matches the amount declared on the label.
Here is the information that must be on a dietary supplement label: A descriptive name of the product stating that it is a supplement. The name and address of the manufacturer, packer, or distributor. A list of each ingredient contained in the product, listed in the order of predominance by common name or proprietary blend. Ingredients not listed on the facts panel must appear in the other ingredient statement beneath the panel. The net contents of the product. The manufacturer’s suggested serving size. There are no rules that limit a serving size or the amount of a nutrient in any form of dietary supplements. Information on nutrients when they are present in significant levels, such as vitamins A and C, calcium, iron, and sodium, and the percentage Daily Value (% DV) where a reference has been established—this is similar to the nutrients listed in the Nutrition Facts panel on food labels. The Daily Value is essentially the same as the DRI (RDA or AI). All other dietary ingredients present in the product, including botanicals and amino acids—those for which no Daily Value has been established.
Multiple and Single Nutrient Supplementation
When you choose a general multivitamin and multi-mineral supplement, consider those that offer the full nutrient spectrum, the full range of B-complex vitamins, and antioxidants like beta-carotene and vitamins C and E. A good rule of thumb is to look for daily value percentage ranges from 50 to 150 percent. If a multivitamin has some but not enough of the other vitamins, you can take additional doses of those particular single supplements. Typically, a multivitamin cannot hold enough calcium. In addition to this basic multivitamin and mineral supplement, you may want to take single supplements to boost your health for specific conditions. To be sure that you will not be taking excessive amounts over what is already in the basic supplement, subtract the amount in the basic supplement from the larger amount listed for that single supplement. The difference is the amount of the single supplement you need to add. For example, if your basic supplement provides 200 milligrams (mg) of calcium, you would only take 800 mg of single supplement calcium to receive 1,000 mg of calcium daily.
Botanicals Common in High-Potency Supplements
Common herbal supplements are sometimes found in the formulation of high-potency or a health-benefit specific multivitamin and mineral supplement. Some herbs are used as specifics and are taken for brief periods or only when symptoms are present. Some herbs are used as tonics and are taken long term, sometimes with short breaks in between. For more information on using herbs and their health benefits, read about them from a reliable source and then discuss them with your health practitioner. Become informed!
Here are a few common herbs and their unique properties that you may find in your supplements:
Ginkgo Biloba (Ginkgo Biloba) is an antioxidant and improves circulation and memory. It may interact with monoamine oxidase (MAO) inhibitors and blood-thinners and may cause gastrointestinal upset and headaches. Ginseng (Panax ginseng, P. quinquefolius) helps increase energy, and is used as a tonic for fatigue and athletic performance. It may worsen the side effects of stimulants, such as caffeine. Some people experience over-stimulation or stomach upset when taking this herb. Avoid this herb if you have high blood pressure, heart palpitations, insomnia, asthma, or a high fever. Siberian Ginseng or Eleuthero (Eleuthero senticosus) helps increase energy and is used as a tonic for fatigue and stress. Its use may increase the effectiveness and side effects of some antibiotics. Saw Palmetto (Sernoa repens) is effective in the treatment of prostate enlargement or benign prostatic hyperplasia (BPH). Some people experience stomach upset when taking this herb. Echinacea (Echinacea augustifolia, E. pallida, E. Purpurea) is known for its ability to stimulate the body’s defenses against minor vial and bacterial infections such as colds and the flu. Persons allergic to the pollen of other members of the aster family, such as ragweed, may also be allergic to echinacea. Its use may counteract immune-suppressive drugs. Green Tea Extract (Camellia Sinensis plant extract) has antioxidant properties, particularly the phytochemical epigallocatechin gallate (EGCG) and is used as a tonic. Milk Thistle (Silybum marianum) is considered a liver protector and healer and is used as a liver tonic. Black Cohosh (Cimicifuga racemosa) has been shown to be effective for premenstrual and menopausal symptoms, such as hot flashes. It may cause stomach upset. Pregnant and nursing women should avoid using this herb.
Copyright 2006. Mary El-Baz. All rights reserved.
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Alright guys, I decided to let you in on a little preview of what Penis enlargement ( PE ) is all about. I'm going to give you the basic routine that most people do in their first month of PE. I'm pretty sure that you'll be positively surprised at the results and will want to continue or get into the more advanced routines.
Alright well first off, the most important thing to remember is that consistency is key. It's THE MOST important thing to successful PE. You have to be dedicated to the task at hand ( no pun intended ). I've done it both ways, being constant & NOT being constant. Let me tell you, I tell everyone now how much of a difference it makes. Truthfully, when I wasn't consistant, I was more prone to injury, & I lacked gains. But since I've restarted, I haven't missed a day of my preset "pe" days, and it shows.
Most people preach the 3 on 1 off 2 on 1 off. Wich means, you do PE for 3 days then take a day off, then you do 2 days on and another day off. But personally, I went with another type of routine. My routine is more like this: Monday, Tuesday, Thursday, Friday are my "on" days. Wednesday, and the weekend I don't do anything. It's been working great for me. You shouldn't workout everyday, since your penis needs to rebuild itself to get bigger. Not giving it enough time to rebuild itself is just like taking a step forward and two steps back. It'll hurt your results. So even though your in a hurry to make those gains, stick to the days your put as your "on" days and ONLY those days.
Alright, now for the first technique. It's called the PC flex. It's probably one of the more helpfull exercises in PE since it's the exercise that gives you those rock-hard erections. These exercises train, well, your PC muscle. What muscle is that? Well have you ever stopped been peeing and stopped so you could hear what your drunk friend was saying outside the door, or just stopped peing in the middle of the act? Well the PC was responsible for that. So do what you did to stop your flow, come on, do it now...You should feel a squeeze from under your package and in front of your anus. That's where the PC is, and you just basically did a PC flex! Now how easy was that?! So now, since your just starting, your PC needs to become stronger, and we do that one step at a time.
Alright, here's what you do: Do these flexes for 5 min during your first week. You can do them whenever, wherever you like. I do them sitting at work in front of my computer. You don't need to have a hard-on to do these. After that first week, raise it to 10min; 3rd week, 20 min & 4th week, 30 min. From now on you don't need to add any more minutes. Always do 30min from now on. I used to do them for an hour, but I developped back pains, but now, no pain, all gain. Only do PC flexes on your on days, it also needs rest to become stronger. In no time, you'll have hard as hell erections, and you could learn to control your ejaculations. Wich is something for another article all-together. Doing ONLY this exercise could give you gains in your girth from the increased bloodflow. Not alot tough, since you need to do other exercises to stretch to allow more blood in and create more places for blood to go in.
The second exercise is the basis of all the lenght exercises, the Long Schlong. This is pretty easy to do. Just grab your penis under the head with an ok grip. An ok grip is just making an "O" with your thumb and index finger. So do that and stretch in front of you and hold it there for 15 secs. After that massage. Now repeat this for every direction: Up,Down,Left,Right,Straight out. Make sure you massage in between every rep. Do 4 sets in all directions. Don't pull too hard until you feel pain though, you should only pull until you feel a good stretch. We don't want you to go injuring your favorite member now do we? Oh and if your having a hard time getting a good grip on your soldier, I use toilet paper. If you can find something softer wich still gives you a good grip, then go for it. I've even heard of people using boxers. Even though I can't see how well that can work... You may start to get an erection since it's your first time. It can be annoying, but don't sweat it, it's happenned to EVERYONE. Just give it time and that'll go away.
Next up, the basis of all PE, the Jelq. This is mainly go girth, you'll be using this pretty much throughout your PE journey.
For this exercise you should use lubrication. Preferably water based. Baby oil is a popular choice. I myself use Stives moisturizer but might switch to baby oil after my supply runs out. You'll be using lubrication for most of your girth work, so you should get some before you start. And Baby oil doesn't look as bad as buying Vaseline wich is part of alot of jokes. You should always do your girth exercises after your stretching exercises for this reason, since you'll probably have a hard time grabbing your head and getting a good grip if it's lubricated. Now, for the exercise, first off, get yourself an 80% erection. I usually know I'm at around 80% when I'm hard but I can still bend it pretty easily. Once you've got that taken care of, make an ok grip at the base and slide it up towards the head. This should take about 2-3 secs. Make sure your pushing the blood and not just the skin. Now when your up at the head, switch hands and start again. Do 25 of these in your first week. Then, each week, add another set of 25. Continue like this until you reach 200 jelqs, wich should be around the end of your second month. Remember to always massage after each set. This'll help prevent injury.
The last important thing to talk about is the Warm up and Warm down. For the warm up, before you start the Long Schlong, take a hot towel and wrap it on your penis for about 3 mins. It's that simple. For the warm down, you can either do the warm towel again, or you can do what I do and take a bath or a shower. They all work. Some have developped fancier ways to warm up. But I'm a fan of the KISS way of fàdoing things: Keep It Simple Stupid.
And there you go! Those are the basic exercises that most people do in their first month of Penis enlargement. Now go start so you can marvel at the effects of these techniques.
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Male genital has three major functions. The first function is urinating, which is rather self-explanatory, for reproduction -- that is, to carry on the human species and the last one is for sexual pleasure.
The only penis function that gets a lot of publicity is sex, or the pleasure that can be obtained from sexual encounters. An erect penis is known to provide pleasure to both sexes. Nevertheless, there are three significant factors that contribute to attaining pleasure during sexual encounters and these factors are: libido or lust, healthy blood inflow and outflow, and a nerve supply that functions perfectly. Undeniably, their penis is the most frequently utilized part of the genitalia.
And when it comes to this issue, the word “big” seems to be what everyone is looking for. Since a lot of men now are getting more conscious regarding their members’ size, more and more men are willing to try penis enlarger treatments or methods. On the World Wide Web, thousands of companies are engaging in this business, which makes the issues even more sensational.
Since there are so many methods available, it is harder and harder to choose the one that would give the best result. No wonder some men tend to shift from one method to another while finding that nothing seems to suit their tastes. There is, however, a company that understands what men are looking for – a bigger and better penis.
SizeGenetics is one of the best program available. Its program is different from other methods available in the market. It combines an enlargement traction device and a free penis exercises program to make sure you get that long and thick penis you and maybe your partner desire.
It is the first and only program to blend all aspects of penis enlargement making it the most complex and effective penis enlargement program ever developed. The combination of these powerful tools has been thoroughly tested to guarantee you the best achievements in the shortest time possible.
The easy to use traction device does not cause any pain and fits all penis sizes. It can be worn for many hours, but the ideal period is 2-8 hours each day. The effectiveness of the traction device is determined by the number of hours you had it on and not by the gap between usages. The traction device enables your penis tissues to increase the number of cells through stretching. This leads to permanent a size increase of 2-4 inches, increase in girth between 1 and 3 inches, 70% chances of penile disparity improvement and it does not impair orgasmic and erectile functions.
Through Penis-Health program, you can access the penis enlargement exercises program that have been developed to work both on their own and together with the SizeGenetics device. This program consists of exercises and routines that only require a few minutes of your time everyday in order to obtain excellent results.
